katselamismeetodite
Katselamismeetodite, also known as the Katselamis method, is a technique used in the field of psychology and counseling to help individuals understand and manage their emotions. Developed by psychologist John Katselamis, this method focuses on the idea that emotions are not merely responses to external events, but rather internal states that can be influenced and controlled.
The Katselamis method involves several key steps. First, individuals are encouraged to identify and label their
One of the core principles of the Katselamis method is the concept of "emotional distancing." This involves
The method also incorporates techniques for emotional regulation, such as mindfulness and cognitive restructuring. Mindfulness practices
Overall, the Katselamis method provides a structured approach to understanding and managing emotions, helping individuals to