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Kasviravinto, or plant-based nutrition, refers to the consumption of foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. This type of diet excludes animal products such as meat, dairy, eggs, and honey. The term "kasviravinto" is often used interchangeably with "kasvisravinto" or "vegetarian diet," although the latter can also include eggs and dairy.

The benefits of a kasviravinto diet are numerous and well-documented. It is generally associated with lower risks of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Plant-based diets are also known to be lower in saturated fats and cholesterol, which can help reduce the risk of heart disease. Additionally, they are often higher in fiber, vitamins, and minerals, which can support overall health and well-being.

There are various types of kasviravinto diets, ranging from vegetarian to vegan. Vegetarians may consume eggs and dairy, while vegans exclude all animal products. Some people also follow specific plant-based diets such as the raw food diet, which focuses on consuming uncooked, unprocessed foods, or the macrobiotic diet, which emphasizes whole grains, legumes, and vegetables.

Adopting a kasviravinto diet can have significant health benefits, but it is important to ensure a balanced intake of nutrients. This may require careful planning and consultation with a healthcare provider or registered dietitian, especially for individuals with specific health conditions or dietary restrictions.