kalorinkulutusta
Kalorinkulutus refers to the total number of calories the body burns in a 24-hour period. This encompasses energy expenditure for all bodily functions, both at rest and during activity. It is a fundamental concept in understanding energy balance, weight management, and overall health.
The primary components of calorinkulutus are basal metabolic rate (BMR), the thermic effect of food (TEF), and
Factors influencing calorinkulutus include age, sex, body weight, body composition (muscle mass burns more calories than