juoksusyklin
Juoksusyklin, often translated as running cadence or stride frequency, refers to the number of steps a runner takes per minute. It is a key metric in running form and performance. A higher cadence generally means shorter, quicker strides, while a lower cadence implies longer, more powerful strides.
Understanding and optimizing one's juoksusykli can have several benefits. Many running coaches and experts suggest that
Measuring juoksusykli is straightforward. It can be done manually by counting steps for 15 seconds and multiplying