interpersonaalteraapia
Interpersonaaltherapie, also known as interpersonal therapy or IPT, is a form of psychotherapy that focuses on improving interpersonal relationships and communication skills. It was developed by Murray Bowen in the 1960s and is based on the idea that many psychological problems are rooted in patterns of interaction between individuals. IPT aims to help individuals understand and change these patterns to improve their relationships and overall well-being.
The therapy typically involves a group setting, where individuals work together to explore their relationships and
IPT is particularly effective for treating a range of mental health issues, including depression, anxiety, and
One of the key principles of IPT is the concept of "triangulation," which refers to the dynamic
In summary, interpersonaaltherapie is a form of psychotherapy that focuses on improving interpersonal relationships and communication