insuliinivõime

Insuliinivõime refers to the body's ability to respond effectively to insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It helps cells absorb glucose from the bloodstream, which is then used for energy or stored for later use. When a person has good insuliinivõime, their cells are sensitive to insulin, and glucose metabolism occurs efficiently.

In contrast, poor insuliinivõime, often referred to as insulin resistance, means that the body's cells do not respond properly to insulin. This leads to higher blood sugar levels because glucose cannot enter the cells as readily. Over time, this can strain the pancreas, which may try to compensate by producing more insulin. Eventually, the pancreas may not be able to keep up, leading to chronically elevated blood sugar.

Insulin resistance is a significant factor in the development of type 2 diabetes, metabolic syndrome, and other health issues. Factors contributing to poor insuliinivõime include genetics, obesity, lack of physical activity, and an unhealthy diet. Improving insuliinivõime typically involves lifestyle modifications such as weight loss, regular exercise, and a balanced diet. These changes can enhance insulin sensitivity and help maintain healthy blood glucose levels.