inositols

Inositols are a group of nine stereoisomers of cyclohexanehexol. The most common and biologically significant form is myo-inositol. Inositols are often referred to as B vitamins, though they are not technically vitamins as the body can synthesize them. They are found naturally in a variety of foods, including fruits, beans, grains, and nuts.

Myo-inositol plays a crucial role in cell signaling and is a component of cell membranes. It is involved in various physiological processes, including nerve function, hormone regulation, and fat metabolism. In the body, myo-inositol is synthesized from glucose.

Dietary intake of inositols is generally considered safe. While research is ongoing, myo-inositol has been investigated for its potential role in managing conditions such as polycystic ovary syndrome (PCOS), depression, and anxiety. Supplements containing myo-inositol are available. Other isomers of inositol, such as D-chiro-inositol, also have distinct biological roles and are found in certain foods and as supplements. The body's metabolism and utilization of different inositol isomers can vary.