identitáskrízis

Identitáskrízis, often translated as identity crisis, refers to a period of intense self-exploration and uncertainty about one's sense of self. This psychological state can manifest at various stages of life, though it is most famously associated with adolescence, a concept popularized by psychologist Erik Erikson. During such a crisis, individuals may question their beliefs, values, goals, and even their role in society. They might feel a disconnect between who they are and who they believe they should be.

The experience can be unsettling and involve feelings of confusion, anxiety, and a lack of direction. It's not necessarily a negative phenomenon; rather, it can be a crucial developmental stage. Successfully navigating an identity crisis can lead to a more coherent and stable sense of self, a stronger understanding of one's identity, and a clearer path forward. Conversely, unresolved identity issues can contribute to ongoing difficulties in personal relationships, career choices, and overall well-being. Factors contributing to an identity crisis can include significant life transitions, such as graduating, starting a new job, or experiencing major personal loss.