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Hámú, also known as "hámúszó", is a traditional Hungarian folk dance that originated in the northern regions of Hungary. It is characterized by its lively rhythm and energetic steps, often performed in pairs or groups. The dance is typically accompanied by traditional Hungarian instruments such as the cimbalom, a hammered dulcimer, and the duda, a bagpipe.

The name "hámú" is derived from the Hungarian word "hám", which means "shame" or "disgrace". The dance is believed to have been created as a form of social commentary, with the dancers mimicking the movements of a person who is ashamed or embarrassed. Over time, the dance evolved into a celebration of youthful energy and vitality, and it became a popular form of entertainment at festivals and social gatherings.

Hámú is performed in a variety of styles, ranging from the formal and structured to the more spontaneous and improvisational. The dance is often accompanied by singing, with lyrics that may be humorous, romantic, or satirical in nature. In some regions, hámú is performed as a form of competition, with dancers vying for the attention of the audience and the admiration of their peers.

Today, hámú remains an important part of Hungarian cultural heritage, and it continues to be performed at festivals, weddings, and other social events. The dance is also taught in schools and dance studios throughout Hungary, and it has gained popularity in other countries as well. Despite its traditional roots, hámú has evolved and adapted over time, reflecting the changing social and cultural landscape of Hungary and its diaspora.