hidratálásáról
Hydration refers to the process of ensuring the body has an adequate supply of water. Water is essential for numerous bodily functions, including regulating body temperature, lubricating joints, transporting nutrients, and removing waste products. Dehydration occurs when the body loses more fluid than it takes in, which can lead to a range of negative health effects.
The recommended daily intake of water varies depending on factors such as age, activity level, climate, and
Sources of hydration include plain water, as well as fruits, vegetables, and beverages like milk and juice.