herätysrytmiä
Herätysrytmiä is a Finnish term that translates to "awakening rhythm" or "arousal rhythm." It refers to the natural cycles of alertness and sleepiness that individuals experience throughout a 24-hour period. This biological process is governed by the body's internal clock, also known as the circadian rhythm.
The herätysrytmiä influences when a person feels most awake and productive, and when they are most prone
Understanding one's individual herätysrytmiä can be beneficial for optimizing daily activities, improving sleep quality, and maintaining