habitthat

habitthat is a digital platform designed to help individuals form and maintain routines. It supports users in creating personal habits, setting reminders, and tracking consistency over time. The service combines behavioral science concepts with a simple interface to encourage regular practice.

History: habitthat was launched in 2019 by a startup of the same name as a mobile and web app. It evolved through multiple updates, adding cross-device sync, offline mode, and community features. In 2021, the company released a focused coaching plan and an API for third-party integrations.

Features: Users can create habits with frequencies and reminders, view daily, weekly, monthly progress, and receive streak indicators. The app supports habit grouping, shared goals within teams or families, and insights such as best times to perform tasks and common blockers. Privacy controls allow data export and opt-out.

Methodology: The design is informed by habit-formation research, focusing on cues, routines, rewards, and social accountability. It emphasizes small, actionable steps and progressive challenges to reduce friction in early stages.

Reception: Critics note that, like many habit-tracking tools, long-term effectiveness depends on user engagement and privacy considerations. Proponents highlight its clean interface, evidence-based approach, and cross-platform accessibility.

See also: Habit tracking, Behavioral psychology, Self-improvement tools.