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Hydration levels refer to the amount of water present in a substance or system. In a biological context, it specifically pertains to the water content within living organisms, such as the human body. Maintaining adequate hydration is crucial for numerous physiological processes, including temperature regulation, nutrient transport, and waste removal. Dehydration occurs when the body loses more fluid than it takes in, leading to various health issues ranging from mild discomfort to severe medical emergencies. Conversely, overhydration, though less common, can also disrupt bodily functions by diluting electrolytes.
The concept of hydration levels is also relevant in chemistry and material science. For instance, hydrated