hälsospann

Hälsospann is a Swedish term that translates to "health span" in English. It refers to the period of life during which a person is healthy and free from serious illness or disability. This concept is distinct from lifespan, which is the total duration of a person's life, regardless of their health status.

The focus of hälsospann is on the quality of life, emphasizing the years lived in good health and with the ability to function independently and participate fully in society. It highlights the importance of maintaining physical and mental well-being throughout life, not just prolonging existence. Factors that contribute to a longer hälsospann include healthy lifestyle choices such as balanced nutrition, regular physical activity, adequate sleep, stress management, and avoiding harmful substances.

Research into hälsospann aims to understand the biological and social determinants of healthy aging. The goal is to develop interventions and strategies that can extend the period of healthy living, enabling individuals to enjoy a higher quality of life in their later years. This involves not only preventing and treating diseases but also promoting resilience and well-being. Public health initiatives and personal efforts can both play a role in increasing a person's hälsospann.