gátfutások

Gátfutások, also known as hurdle races, are a track and field event contested by athletes who must run at speed over a series of obstacles known as hurdles. The objective is to complete the race in the shortest possible time, clearing each hurdle without knocking it over or failing to clear it. The height and spacing of the hurdles vary depending on the age and gender of the participants, as well as the specific event category.

There are several standard hurdle distances, including 100 meters for women, 110 meters for men, and 400 meters for both men and women. The 100m and 110m races are sprints, requiring explosive power and technique. The 400m hurdle race is a longer endurance event that also demands strategic pacing and efficient hurdle clearance.

Key to success in gátfutások is a combination of speed, agility, and precise technique. Athletes train to develop a consistent stride pattern between hurdles, allowing them to maintain momentum. The "lead leg" and "trail leg" movements are crucial for efficient clearance, minimizing air time and reducing the risk of disruption. Dropping a hurdle or stepping over it incorrectly can lead to disqualification or significant time loss. Gátfutások are a demanding discipline that tests a runner's all-around athletic ability.