fitosh

Fitoshe is a popular street food dish originating from Kenya, particularly Nairobi. It is a savory stir-fry that typically consists of chopped kales (sukuma wiki) or other leafy greens, often mixed with tomatoes, onions, and sometimes other vegetables like carrots or bell peppers. The dish is seasoned with various spices, which can include garlic, ginger, and chili, depending on regional and personal preferences.

The preparation of fitoshe usually involves sautéing the vegetables in a pan with a small amount of oil. It is a quick and versatile dish, often prepared as a side dish to accompany staples like ugali (a stiff maize porridge) or rice. Fitoshe is also commonly served with grilled or fried meats, such as chicken or fish.

The name "fitoshe" is believed to be a Swahili slang term, with its exact etymology debated. The dish has gained widespread popularity due to its affordability, nutritional value, and ease of preparation, making it a staple in many Kenyan households and a common offering at local eateries and street food stalls. Variations exist, with some recipes incorporating ingredients like groundnuts or coconut milk for added flavor and texture. It is a reflection of the vibrant Kenyan culinary scene and the resourceful use of local produce.