fehérjeszükségletet
Fehérjeszükséglet refers to the amount of protein an individual needs to consume daily to maintain good health. Protein is an essential macronutrient vital for numerous bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function.
The daily protein requirement varies based on several factors, such as age, sex, body weight, activity level,
Adequate protein intake can be achieved through a balanced diet that includes various protein sources. These