fastingbased
Fasting-based diets are a type of eating plan that involves periodic fasting, where individuals abstain from food for a certain period of time. These diets are often used for weight loss, improving metabolic health, and enhancing overall well-being. The most common forms of fasting-based diets include intermittent fasting, where eating is restricted to specific windows of time, and extended fasting, where individuals go without food for 24 hours or more.
Intermittent fasting typically involves two main methods: the 16/8 method, where individuals fast for 16 hours
Fasting-based diets have been shown to have several potential benefits, including weight loss, improved insulin sensitivity,