exhalaatioon

Exhalaatioon is a term that refers to the act of exhaling or breathing out. It is a fundamental process in respiration, where air is expelled from the lungs after being inhaled. This process is crucial for maintaining oxygen and carbon dioxide levels in the body. Exhalation occurs through the diaphragm and intercostal muscles, which contract to push air out of the lungs. The volume of air exhaled can vary depending on factors such as physical activity, emotional state, and overall health. Exhalation is a continuous process that occurs throughout the day, with the rate and depth of exhalation adjusting to meet the body's needs. Proper exhalation is essential for effective respiration and overall health.