epigallokatechiny

Epigallocatechin gallate (EGCG) is a type of catechin, a class of flavonoids found in plants. It is a major component of green tea, particularly in the unfermented varieties like Sencha and Matcha. EGCG is known for its potential health benefits, which are attributed to its antioxidant properties.

EGCG is believed to help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to various diseases. It has been studied for its potential to reduce the risk of certain cancers, including breast, prostate, and colon cancer. Some research suggests that EGCG may also help lower the risk of heart disease by improving cholesterol levels and reducing inflammation.

Additionally, EGCG has been shown to have anti-inflammatory effects and may help improve brain function and cognitive performance. It has also been explored for its potential to aid in weight management and improve metabolic health.

While the potential benefits of EGCG are promising, it is important to note that more research is needed to fully understand its effects and to determine the appropriate dosages for various health applications. As with any supplement, it is advisable to consult with a healthcare provider before incorporating EGCG into one's diet or health regimen.