enesevaatuse
Enesevaatuse, a term originating from Estonian, translates to self-observation or introspection. It refers to the process of consciously examining one's own thoughts, feelings, sensations, and behaviors. This practice is central to various philosophical and psychological traditions, encouraging individuals to gain a deeper understanding of their inner world.
The act of enesevaatuse involves paying close attention to internal experiences as they arise, without immediate
Historically, enesevaatuse has been a cornerstone of self-discovery and personal growth. Philosophers have long explored its
Practicing enesevaatuse can lead to enhanced emotional regulation, improved decision-making, and a greater sense of self-awareness.