energiatasapainossa
Energiatasapainossa refers to a state of equilibrium in the body's energy balance. It occurs when the amount of energy consumed through food and drink is equal to the amount of energy expended through metabolic processes, physical activity, and thermogenesis. This balance is crucial for maintaining a stable body weight.
When energy intake consistently exceeds energy expenditure, the body stores the excess energy primarily as fat,
Factors influencing energy balance are complex and include dietary habits, physical activity levels, genetics, hormones, and