endomorfia

Endomorphy is one of the three somatotypes, a classification system developed by psychologist William Herbert Sheldon in the 1940s to describe human body types. Endomorphs are characterized by a soft, round body shape and a tendency to gain weight easily. This body type is often associated with a higher percentage of body fat and a wider bone structure. Individuals with an endomorphic physique typically have a rounded belly, wider hips, and a slower metabolism. They may find it challenging to lose weight, even with diet and exercise. It is important to note that somatotypes are not rigid categories, and most people exhibit a combination of traits from different types. Endomorphy is just one aspect of a person's physical makeup and does not dictate their health or capabilities. Focusing on a balanced diet and regular physical activity is beneficial for all body types.