elektrolytttilførsel
Elektrolyttilførsel, also known as electrolyte replenishment, refers to the process of restoring the body's depleted electrolyte levels. Electrolytes are minerals in your blood, urine, sweat, and other bodily fluids that carry an electric charge and help regulate nerve and muscle function, hydration, and blood pH. Common electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate.
Electrolyte imbalances can occur due to various factors such as excessive sweating during physical activity, vomiting,
Replenishing electrolytes can be achieved through dietary intake or specialized electrolyte drinks. Foods rich in electrolytes
Proper electrolyte balance is crucial for maintaining overall health and bodily functions. For individuals engaged in