edzésszett

An edzésszett, often translated as "exercise set" or "training set," refers to a group of repetitions of a specific exercise performed consecutively. In strength training and conditioning, an edzésszett is a fundamental unit of work. For example, performing 10 repetitions of a squat constitutes one edzésszett. After completing a set, an individual typically rests for a predetermined period before beginning the next set of the same exercise.

The number of repetitions within an edzésszett, the number of edzésszettek in a workout, and the rest intervals between them are all crucial variables that influence the training outcome. These parameters are adjusted based on the individual's goals, such as building muscle mass (hypertrophy), increasing strength, improving muscular endurance, or enhancing power. A common rep range for hypertrophy is 8-12 repetitions per set, while for strength, lower rep ranges (1-6) are often employed. Muscular endurance typically involves higher repetitions (15+).

The concept of edzésszett helps to structure training sessions, allowing for systematic progression and measurement of progress. Coaches and trainers use edzésszettek to prescribe specific training loads and monitor a client's performance over time. Proper execution of each repetition within an edzésszett is paramount for safety and effectiveness, emphasizing controlled movement and engagement of the target muscle groups. The cumulative effect of multiple edzésszettek throughout a training program contributes to overall fitness improvements.