despersonalización

Depersonalization is a dissociative symptom characterized by a feeling of detachment from one's own body, thoughts, feelings, or sensations. Individuals experiencing depersonalization may feel as though they are an outside observer of their own life, as if they are in a dream, or that their body is not their own. This sensation can be unsettling and distressing, leading to anxiety and a sense of unreality. It is important to distinguish depersonalization from other mental health conditions, although it often co-occurs with them.

The experience of depersonalization can vary in intensity and duration. Some people may have brief, isolated episodes, while others experience persistent or recurrent symptoms. The feeling of detachment can affect various aspects of self-perception. For example, a person might feel disconnected from their emotions, unable to feel joy or sadness, or perceive their memories as not truly their own. Physical sensations might also feel unreal or distant.

While the exact cause of depersonalization is not fully understood, it is often triggered by significant stress, trauma, or anxiety. It can be a symptom of depersonalization-derealization disorder, but it can also occur as a symptom in other conditions such as panic disorder, depression, or PTSD. Treatment typically involves psychotherapy, often cognitive behavioral therapy or psychodynamic therapy, to help individuals understand and manage their symptoms. In some cases, medication may be used to address co-occurring anxiety or depression.