dehidratasyona

Dehydration is the condition that occurs when the body loses more fluid than it takes in. This can happen due to various reasons such as excessive sweating, vomiting, diarrhea, or inadequate fluid intake. Dehydration can be mild, moderate, or severe, depending on the extent of fluid loss and the duration of the condition.

Mild dehydration typically occurs when the body loses about 1-2% of its total body water. Symptoms may include thirst, dry mouth, fatigue, and dark urine. Moderate dehydration, which occurs when the body loses 3-5% of its total body water, can lead to more pronounced symptoms such as dizziness, headache, and decreased urine output. Severe dehydration, which occurs when the body loses more than 5% of its total body water, can result in serious complications such as seizures, coma, and even death.

Dehydration can be prevented by staying hydrated, especially during hot weather, physical activity, or when experiencing symptoms of illness. It is recommended to drink water regularly throughout the day and to consume fluids that contain electrolytes, such as sports drinks or coconut water, during or after intense physical activity.

If dehydration is suspected, it is important to seek medical attention immediately, especially in cases of severe dehydration. Treatment typically involves rehydration through oral rehydration solutions, intravenous fluids, or other medical interventions. In severe cases, hospitalization may be required.