csoportterápiát

Csoportterápia is a form of psychotherapy that involves one or more therapists working with a small group of individuals. The primary goal of group therapy is to help members understand themselves and their behaviors better by observing and interacting with others. It is a dynamic process where participants share common issues or concerns, such as depression, anxiety, grief, or addiction.

During group therapy sessions, members are encouraged to talk about their feelings, experiences, and challenges. The therapist facilitates the discussion, creating a safe and supportive environment for open communication. Members can learn from each other's perspectives, gain insights into their own patterns, and develop new coping strategies. The group setting provides an opportunity to practice social skills, build relationships, and receive feedback from peers.

Different types of group therapy exist, including psychoeducational groups that focus on teaching specific skills or information, process-oriented groups that explore interpersonal dynamics, and support groups that offer a sense of community and shared understanding. The effectiveness of group therapy often lies in the therapeutic alliance formed not only with the therapist but also among the group members themselves. It can be a cost-effective and powerful therapeutic intervention for a wide range of psychological issues.