calmexcited

Calmexited is a neologism used to describe a psychological state that combines calmness with heightened arousal or excitement. In practice, it refers to feeling focused and relaxed at the same time, with readiness to act without the distress typically associated with anxiety.

The term is a portmanteau of calm and excited, and its usage appears in online discussions and some performance-training writings. It is not part of standard diagnostic terminology and lacks a formal, consensus-based definition.

Across descriptions, calmexited involves a balance of parasympathetic regulation (calm) and sympathetic readiness (excitement). Practitioners note controlled breathing, steady gaze, and deliberate pacing as accompanying features; cognitive focus on task goals and reduced rumination may occur.

Applications are discussed in sports psychology, performing arts, public speaking, crisis response, and creative work. It is framed as a state that supports precision and resilience in demanding tasks, enabling swift yet deliberate action under pressure.

It overlaps with related ideas such as flow, exhilaration, and anxiety regulation but is distinguished by the explicit pairing of calm and arousal without distress. Empirical study is limited, with most references descriptive or anecdotal.

Techniques to cultivate calmexited include mindfulness and breathing exercises, progressive muscle relaxation, exposure to stressors in controlled settings, cognitive reframing, and rehearsal that links physical arousal with goal-directed thoughts. While appealing in theory, the concept remains informal, and practical guidance emphasizes individual differences and task requirements.