boundariesto
Boundariesto is a concept rooted in psychology, social work, and interpersonal communication that refers to the personal limits individuals establish to protect their physical, emotional, and mental well-being. These boundaries help define how much space, time, energy, and information a person is willing to share or tolerate in relationships, whether with family, friends, colleagues, or romantic partners. Healthy boundaries allow individuals to maintain autonomy while fostering respectful and balanced interactions.
Boundaries can be categorized into different types, including physical, emotional, mental, sexual, and time-based. Physical boundaries
Establishing and enforcing boundaries is essential for self-respect and mental health. Without clear boundaries, individuals may
Boundariesto emphasizes the importance of self-awareness and open dialogue. People are encouraged to reflect on their