antinutritionaalisten
Antinutritionaalisten refers to substances found in foods that can interfere with the absorption or utilization of nutrients. These compounds are naturally occurring in many plant-based foods and are often a defense mechanism for the plant. While the term "antinutritional" might sound negative, it's important to note that many foods containing these substances are also highly nutritious and beneficial.
Common examples of antinutritional factors include phytates, found in grains, legumes, and nuts. Phytates can bind
The impact of antinutritional factors on human health is often dose-dependent and can be mitigated through