Zoomtrötthet
Zoomtrötthet, also known as Zoom fatigue, is a phenomenon characterized by exhaustion and mental strain resulting from prolonged periods of video conferencing. It gained significant attention and widespread recognition following the surge in remote work and online education due to the COVID-19 pandemic, where platforms like Zoom became essential for communication.
The causes of Zoomtrötthet are multifaceted. One contributing factor is the unnatural level of focus required
Symptoms of Zoomtrötthet can include headaches, eye strain, difficulty concentrating, irritability, and a general sense of
Strategies to mitigate Zoomtrötthet often involve taking regular breaks from screens, consciously looking away from the