Zoomtrötthet

Zoomtrötthet, also known as Zoom fatigue, is a phenomenon characterized by exhaustion and mental strain resulting from prolonged periods of video conferencing. It gained significant attention and widespread recognition following the surge in remote work and online education due to the COVID-19 pandemic, where platforms like Zoom became essential for communication.

The causes of Zoomtrötthet are multifaceted. One contributing factor is the unnatural level of focus required during video calls. Unlike in-person interactions, video conferencing demands constant visual attention to a screen, which can be mentally taxing. Additionally, the effort to interpret non-verbal cues through a digital interface, often with lag or poor quality, adds to cognitive load. The lack of natural breaks and the feeling of being constantly "on display" can also contribute to feelings of anxiety and fatigue.

Symptoms of Zoomtrötthet can include headaches, eye strain, difficulty concentrating, irritability, and a general sense of burnout. It can impact productivity and well-being.

Strategies to mitigate Zoomtrötthet often involve taking regular breaks from screens, consciously looking away from the video feed, and practicing good ergonomics. Turning off the self-view can also reduce the pressure of constant self-observation. Limiting unnecessary video calls and opting for audio-only calls when appropriate can further alleviate the strain. Some recommend short, focused meetings with clear agendas to minimize prolonged engagement.