Vehnäalla

Vehnäalla is a Finnish term that translates to "wheatgrass" in English. It refers to the young shoots of the common wheat plant, Triticum aestivum, harvested when they are still green and tender. These shoots are typically consumed for their perceived nutritional benefits.

The cultivation of vehnäalla often takes place indoors, allowing for year-round harvesting. Seeds are sown thickly in trays filled with soil or a soilless medium, and they are then watered and exposed to light. The grass grows rapidly, reaching a height of several inches within a week or two, at which point it is ready for harvesting.

Consumption of vehnäalla is most commonly done in the form of juice, which is extracted by passing the grass through a juicer. It can also be powdered and added to smoothies or other beverages, or even consumed in its raw, chopped form, though this is less common due to its fibrous texture.

Nutritionally, vehnäalla is known for being a source of chlorophyll, vitamins, minerals, and amino acids. Proponents suggest it can aid in detoxification, boost the immune system, and improve overall well-being. While research into its specific health benefits is ongoing, it is widely regarded as a nutrient-dense food in some dietary practices.