Täysaskel

Täysaskel is a Finnish term that translates to "full step" or "complete step." It is primarily used in the context of athletic performance, particularly in running and jumping events. In these disciplines, a täysaskel refers to the entire motion of a single stride, encompassing the phases of push-off, flight, and landing. The efficiency and effectiveness of a täysaskel are crucial for maximizing speed, power, and distance. Athletes train to optimize their täysaskel by focusing on technique, stride length, and cadence.

In running, a proper täysaskel involves a smooth transition from one foot to the next, with the body's momentum being carried forward. The landing should ideally be on the midfoot, with the knee slightly bent to absorb impact and prepare for the next push-off. The arm swing also plays a vital role in generating momentum and maintaining balance during each täysaskel. Coaches often analyze video footage of athletes to identify areas where their täysaskel can be improved.

In jumping events like the long jump or triple jump, the täysaskel is a fundamental component of the run-up and the subsequent phases. A powerful and well-executed täysaskel during the approach can contribute significantly to the overall jump distance. In the triple jump, each of the three phases (hop, step, jump) can be considered as distinct but related täysaskel actions, each requiring specific techniques to transfer energy effectively. The concept emphasizes the entirety of the propulsive action within a single movement cycle.