Täisterariis

Täisterariis, also known as brown rice, is a whole grain rice that has not had its bran layer and germ removed. This differs from white rice, which has undergone milling to remove these outer layers. The presence of the bran and germ makes täisterariis a more nutritious option.

The bran layer is rich in fiber, vitamins, and minerals, including magnesium, phosphorus, and B vitamins. The germ contains healthy fats, antioxidants, and more vitamins. Consequently, täisterariis offers a higher nutritional value compared to white rice. It is a good source of dietary fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels.

Täisterariis has a chewier texture and a nuttier flavor than white rice. It is used in a wide variety of dishes, including pilafs, stir-fries, side dishes, and as a base for bowls. Due to its fiber content, it generally takes longer to cook than white rice. It is a staple in many diets, particularly those focusing on whole foods and a healthy lifestyle. It is available in different varieties, such as long-grain, medium-grain, and short-grain täisterariis.