Tugirühmad

Tugirühmad are support groups that operate in Estonia. They are informal associations of individuals who come together to share experiences, offer mutual support, and find solutions to common challenges. These groups can be formed around a wide range of issues, including but not limited to, health conditions, addiction, grief, mental health concerns, or specific life circumstances like single parenthood or unemployment. The primary goal of a tugirühm is to create a safe and confidential space where members can feel understood and less alone.

Participation in a tugirühm is typically voluntary, and members often find that sharing their personal stories and listening to others can be a powerful therapeutic tool. This process can foster a sense of community, reduce feelings of isolation, and empower individuals to cope more effectively with their difficulties. While some tugirühmad may have a facilitator, often experienced members or individuals with relevant knowledge, many operate on a peer-to-peer basis, relying on the collective wisdom and empathy of the group. The effectiveness of tugirühmad lies in their ability to provide a non-judgmental environment where individuals can gain practical advice, emotional encouragement, and a renewed sense of hope.