Szeméé

Szeméé is a traditional dish from the West African country of Ghana, particularly popular in the Ashanti region. It is a hearty stew made from a variety of ingredients, including beans, palm oil, and spices. The dish is typically prepared with red beans, which are soaked overnight and then cooked with a blend of spices such as garlic, onions, ginger, and chili peppers. The beans are then simmered in a rich palm oil base, which gives the stew its distinctive flavor and aroma. Additional ingredients may include tomatoes, carrots, and sometimes meat or fish, depending on the regional variation and personal preference. Szeméé is often served with kenkey, a fermented corn dough, or fufu, a starchy side dish made from cassava or plantains. It is a staple food in Ghanaian cuisine, enjoyed for its comforting taste and nutritional value. The dish is not only a culinary delight but also a reflection of Ghana's rich culinary heritage and the diverse flavors of West Africa.