Sunkus

Sunkus is a traditional West African dish, particularly popular in the Yoruba and Igbo cultures. It is a stew made from a variety of ingredients, typically including palm oil, vegetables, and meat or fish. The name "sunkus" is derived from the Yoruba language, where "sun" means "to cook" and "ku" means "water." The dish is often served with fufu, a starchy side dish made from cassava or plantains, or with rice.

The preparation of sunkus involves cooking the meat or fish in palm oil until it is tender. Vegetables such as onions, peppers, and tomatoes are then added and cooked until they are soft. Spices and herbs, including ginger, garlic, and thyme, are also commonly used to enhance the flavor. The dish is typically seasoned with salt and pepper to taste.

Sunkus is known for its rich, savory flavor and is often served as a main course. It is a staple in many West African households and is frequently enjoyed during special occasions and family gatherings. The dish's versatility allows for various adaptations, with different regions and families adding their own unique touches to the recipe. Despite its regional variations, sunkus remains a beloved and iconic dish in West African cuisine.