Suihduvasta

Suihduvasta is a type of sauna whisk made from birch branches, commonly used in Finnish sauna culture. The branches are typically tied together to form a bundle, which is then used to gently beat the skin during a sauna session. This practice is believed to enhance circulation and promote relaxation. The specific type of birch used and the way the branches are prepared can influence the scent and feel of the suihkuvasta. Often, the birch branches are steamed or soaked in hot water before use to make them more pliable and release their aromatic oils. The fresh, woody scent of the birch is a characteristic element of the sauna experience when using a suihkuvasta. After use, the suihkuvasta is typically rinsed and hung to dry for future use, though they are often considered disposable after a few sessions. The term itself is a combination of "suihku," meaning shower, and "vasta," referring to a whisk or scrubber.