Stretchactivation
Stretchactivation is a technique used in physical therapy and rehabilitation to improve muscle strength, flexibility, and overall mobility. It involves a series of controlled stretches that are performed with resistance, typically using elastic bands or resistance bands. The term "stretchactivation" was coined by physical therapist and researcher, Dr. Mike Boyle, who developed the method based on his clinical experience and research.
The technique is designed to activate the muscle fibers during the stretch, which can help to improve
Stretchactivation can be used to treat a variety of conditions, including muscle strains, tendinitis, and postural
Research has shown that stretchactivation can be an effective method for improving muscle strength and flexibility.