Stressaavissakin

Stressaavissakin is a concept that originates from Finnish teachings and is usually associated with the principles of cognitive psychology and emotional regulation. In essence, it refers to the ability to find contentment and balance within oneself, even in stressful situations.

This concept emphasizes the importance of inner peace, both as a conducive environment for successful problem-solving and as a component of overall well-being. The idea is that, by cultivating a state of non-reaction or even acceptance of situations, one may avoid unnecessary strain and anxiety.

In practical terms, stressaavissakin involves becoming aware of one's reactions to stress, consistently examining them, and when appropriate, abandoning those reactions wholesale. The desired end result is that the individual would respond in such a way that they find stress less impactful, often because stressful circumstances may not elicit intense reactions from them in the first place.

Through cultivation of this mindset, it is said that one may work through stressful interactions more efficiently, because with reduced personal turmoil, less emotional energy is being consumed. This theoretically results in better decision-making, enhanced diplomacy, and stronger social relations.

Included within this idea, and seeking to make meaning of it through the lens of science, are concepts related to affect theory, i.e., how emotions are intricately linked with cognitive function.