Sooladele

Sooladele is a traditional Nigerian dish originating from the Yoruba people. It is a type of mashed bean pudding, often described as a savory custard. The primary ingredient is honey beans (ewa elepo), a variety of black-eyed peas known for their sweetness and creamy texture when cooked.

The preparation of sooladele involves soaking the honey beans, then cooking them until very soft. The softened beans are then mashed or blended to create a smooth paste. This paste is typically mixed with palm oil, which gives the dish its characteristic orange-red color and a distinct flavor. Other common seasonings include ground crayfish, peppers (such as scotch bonnet), onions, and salt. Sometimes, a small amount of uziza leaf or other herbs might be added for aroma.

Sooladele is usually steamed in a heatproof container, such as a pot or foil-lined bowls, until it sets into a firm pudding. The texture is similar to that of a dense cake or pudding. It can be served as a standalone meal or as a side dish. It is often enjoyed warm, and its rich, savory, and slightly sweet profile makes it a popular choice for breakfast, lunch, or dinner. While traditionally made with honey beans, variations using other types of beans can also be found.