Seesamöljyä

Seesamöljyä is the Finnish word for sesame oil. It is a vegetable oil extracted from sesame seeds. There are two main types of sesame oil: unroasted and roasted. Unroasted sesame oil, often referred to as light sesame oil, is made from raw, unhulled sesame seeds. It has a milder flavor and a higher smoke point, making it suitable for general cooking and sautéing. Roasted sesame oil, or dark sesame oil, is produced from toasted sesame seeds. This process imparts a rich, nutty aroma and a deeper flavor, making it a popular finishing oil or ingredient in Asian cuisines for dishes like stir-fries and dressings.

Sesame oil is a good source of healthy fats, including monounsaturated and polyunsaturated fatty acids. It also contains vitamin E, an antioxidant, and certain lignans, which are believed to have health benefits. In traditional medicine, particularly in Ayurveda, sesame oil has been used for its therapeutic properties, including massage and oil pulling. Its culinary uses are widespread, from salad dressings and marinades to being a key component in many savory dishes. In some cultures, it is also used in cosmetics and skincare products due to its moisturizing properties.