Scampare

Scampare is a traditional Italian dish originating from the Campania region, particularly in the city of Naples. It is a hearty stew made with a variety of ingredients, including cannellini beans, tomatoes, onions, garlic, and various meats such as sausage, pancetta, or even beef. The dish is known for its rich, comforting flavor and is often served with crusty bread to soak up the sauce.

The name "scampare" is derived from the Italian word "scampare," which means to "stew" or "simmer." The dish is typically prepared by simmering the ingredients together for several hours, allowing the flavors to meld and the beans to become tender. The result is a warm, satisfying meal that is often enjoyed during colder months.

Scampare is a versatile dish that can be customized with various additions, such as spinach, bell peppers, or even a touch of chili for a bit of heat. It is also a popular choice for using up leftover meats or vegetables. The dish is often served as a main course, but it can also be enjoyed as a side dish or a light meal.

In recent years, scampare has gained popularity beyond Italy, with variations of the dish appearing in restaurants and cookbooks around the world. Despite its regional origins, the dish has become a beloved staple in Italian cuisine, appreciated for its simplicity, heartiness, and the comfort it provides.