Saakaal

Saakaal is a traditional Indian breakfast dish, particularly popular in the states of Maharashtra, Gujarat, and Rajasthan. The term "Saakaal" is derived from the Marathi language, where "Saak" means sprout and "Aal" means cooked. The dish is typically prepared with a variety of sprouts, such as moong, chana, or besan, which are soaked overnight and then cooked with spices. Common ingredients include green chilies, ginger, garlic, and a blend of spices like cumin, coriander, and turmeric. The sprouts are usually tempered with mustard seeds, cumin seeds, and asafoetida before being cooked in a spicy gravy. Saakaal is often served with steamed rice or roti, and it is a staple in many households, especially during festivals and special occasions. It is known for its nutritious value, as sprouts are rich in proteins, vitamins, and minerals. The dish is also popular in South India, where it is known as "Sambar" and is prepared with lentil sprouts.