Søvnhygiene

Søvnhygiene refers to practices and habits that promote consistently good sleep. The goal of good søvnhygiene is to improve the quality and duration of sleep, leading to better overall health and well-being. It involves creating an environment and routine that supports natural sleep patterns.

Key components of søvnhygiene include maintaining a regular sleep schedule, even on weekends, to regulate the body's internal clock. This means going to bed and waking up at roughly the same time each day. Creating a relaxing bedtime routine is also important. This could involve activities like reading a book, taking a warm bath, or listening to calm music, signaling to the body that it is time to wind down.

The sleep environment plays a crucial role. The bedroom should be dark, quiet, and cool. Avoiding screens, such as televisions, computers, and smartphones, for at least an hour before bed can help because the blue light emitted can interfere with melatonin production, a hormone that regulates sleep. Limiting caffeine and alcohol intake, especially in the hours before sleep, is also recommended. Additionally, regular physical activity can improve sleep, but strenuous exercise close to bedtime should be avoided.