Regáis

Regáis is a traditional Spanish dish that originated in the region of Galicia, in northwestern Spain. It is a hearty stew made primarily with beef, typically from the leg or shank, which is slow-cooked with potatoes, carrots, onions, and garlic. The dish is known for its rich, flavorful broth, which is often flavored with bay leaves, thyme, and paprika.

The cooking process for regáis involves several steps. First, the beef is browned in a pot or Dutch oven, and then the vegetables are added. The mixture is then covered with water and brought to a boil. Once boiling, the heat is reduced, and the stew is allowed to simmer for several hours, or even overnight, until the beef is tender and the flavors have melded together.

Regáis is typically served with crusty bread, which is used to soak up the broth. It is a popular dish in Galician cuisine and is often enjoyed as a hearty, comforting meal. The dish is also known for its versatility, as it can be made with other types of meat, such as pork or chicken, and can be adapted to include other vegetables or herbs.

Despite its regional origins, regáis has gained popularity beyond Galicia and is now enjoyed throughout Spain and in Spanish-speaking communities around the world. It is a testament to the rich culinary traditions of Spain and the skill of its cooks.