Ravitsemusterv
Ravitsemusterv, or dietary guidelines, are evidence-based recommendations provided by health authorities to promote healthy eating habits and reduce the risk of diet-related diseases. These guidelines serve as a foundation for public health policies, educational programs, and individual dietary planning. They typically address nutrient intake, food group proportions, and lifestyle factors such as physical activity.
In Finland, the national dietary guidelines are developed by the Finnish Nutrition Recommendations (Suomen ravitsemussuositukset), a
Key components of the Finnish dietary guidelines include:
- Consuming a variety of whole foods, particularly vegetables, fruits, whole grains, legumes, and nuts.
- Limiting the intake of processed foods, added sugars, and unhealthy fats.
- Prioritizing plant-based proteins while ensuring adequate animal protein sources like fish and dairy.
- Encouraging regular physical activity and mindful eating practices.
- Promoting sustainable food choices, such as locally sourced and seasonal produce.
The guidelines are structured to support different life stages, including pregnancy, infancy, childhood, adolescence, adulthood, and
Internationally, dietary guidelines vary by country but often share common principles, such as reducing sodium, saturated