Päiväsaantisuositukset

Päiväsaantisuositukset, often translated as Daily Intake Recommendations or Reference Intakes, are guidelines for the recommended amounts of nutrients and energy that an average person needs to consume daily to maintain good health. These recommendations are typically based on scientific research and are intended to help individuals make informed food choices. They are not fixed targets for every individual, as nutritional needs can vary based on age, sex, activity level, pregnancy, and other health conditions.

In Finland, the term päiväsaantisuositukset is commonly used in relation to food labeling. Food products often display information about their nutrient content per 100 grams or per serving, alongside the percentage of the daily reference intake that this amount represents. This allows consumers to easily assess how a particular food contributes to their overall daily nutritional needs. For example, a product might state that a serving provides 20% of the recommended daily intake of vitamin C.

The specific values for these recommendations are established by national health authorities. They cover macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Energy recommendations are also provided, usually in kilojoules (kJ) or kilocalories (kcal). Understanding päiväsaantisuositukset can be a useful tool for promoting a balanced and varied diet, ensuring adequate intake of essential nutrients while avoiding excessive consumption of others.