Pähkylöitä

Pähkylöitä, the Finnish word for nuts, refers to a diverse group of edible seeds enclosed in a hard shell. While often used interchangeably with the botanical term "nut," the culinary definition is broader and includes drupe seeds like almonds and pistachios, which are technically drupes, not true nuts. True nuts, in a botanical sense, are simple fruits with a hard shell and a seed, where the ovary wall becomes very hard at maturity. Examples of true nuts include hazelnuts and acorns.

In Finnish cuisine and everyday language, pähkylöitä encompasses a wide array of popular items such as walnuts, almonds, hazelnuts, cashews, pistachios, pecans, and Brazil nuts. These are consumed in various forms: raw, roasted, salted, or as ingredients in both sweet and savory dishes. They are a common snack, an addition to baked goods like cakes and bread, and a key component in dishes like pesto and certain sauces.

Pähkylöitä are valued for their nutritional content. They are a rich source of healthy fats, protein, fiber, vitamins, and minerals. These nutrients contribute to their reputation as a beneficial part of a balanced diet, offering energy and essential compounds. Their versatility and nutritional benefits make them a staple in kitchens worldwide, including Finland.